{"id":149932,"date":"2026-09-02T11:46:09","date_gmt":"2026-09-02T03:46:09","guid":{"rendered":"https:\/\/www.banyu.com\/blog\/english\/149932\/"},"modified":"2026-09-02T11:46:09","modified_gmt":"2026-09-02T03:46:09","slug":"foreign-class-fear","status":"publish","type":"post","link":"https:\/\/www.banyu.com\/blog\/english\/149932\/","title":{"rendered":"\u5b69\u5b50\u4e0a\u5916\u6559\u8bfe\u5bb3\u6015\u54ed\u95f9\u600e\u4e48\u529e\uff1a3\u6b65\u5b89\u629a\u4e0e3\u8282\u8bfe\u8fc7\u6e21"},"content":{"rendered":"<p><em>\u4f5c\u8005\uff1a\u4f34\u9c7c\uff5c\u53d1\u5e03\u65e5\u671f\uff1a2026-09-02\uff5c\u66f4\u65b0\u65e5\u671f\uff1a2026-09-02<\/em><\/p>\n<p>\u5b69\u5b50\u4e0a\u5916\u6559\u8bfe\u5bb3\u6015\u54ed\u95f9\u600e\u4e48\u529e\uff1f\u5148\u522b\u6025\u7740\u8bb2\u9053\u7406\u6216\u50ac\u5f00\u53e3\uff0c\u5148\u628a\u5bb3\u6015\u62c6\u6210\u201c\u4eba\u3001\u573a\u666f\u3001\u4efb\u52a1\u201d\u4e09\u5c42\u770b\uff1a\u5b69\u5b50\u662f\u5728\u6015\u5206\u5f00\uff0c\u6015\u964c\u751f\u4eba\uff0c\u8fd8\u662f\u6015\u542c\u4e0d\u61c2\u3002\u5148\u7a33\u4f4f\u60c5\u7eea\uff0c\u518d\u7ed9\u5f88\u5c0f\u7684\u6210\u529f\u4f53\u9a8c\uff0c\u901a\u5e38\u6bd4\u53cd\u590d\u5b89\u6170\u66f4\u6709\u6548\u3002<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.banyu.com\/blog\/wp-content\/uploads\/2026\/09\/backend-1175-1.jpg\" alt=\"\u5b69\u5b50\u4e0a\u5916\u6559\u8bfe\u5bb3\u6015\u54ed\u95f9\u600e\u4e48\u529e\uff1a\u8bfe\u524d\u5b89\u629a\u793a\u610f\u56fe\"><\/figure>\n<h2>\u5148\u5224\u65ad\uff1a\u8fd9\u662f\u6b63\u5e38\u9002\u5e94\uff0c\u8fd8\u662f\u538b\u529b\u5df2\u7ecf\u8fc7\u8f7d\uff1f<\/h2>\n<p>3-6 \u5c81\u5b69\u5b50\u7b2c\u4e00\u6b21\u9762\u5bf9\u771f\u4eba\u5916\u6559\uff0c\u51fa\u73b0\u62b1\u817f\u3001\u6389\u773c\u6cea\u3001\u6c89\u9ed8\u3001\u8eb2\u955c\u5934\uff0c\u5f88\u5e38\u89c1\uff0c\u4e0d\u4e00\u5b9a\u8bf4\u660e\u201c\u4e0d\u9002\u5408\u5b66\u82f1\u8bed\u201d\u3002\u7f8e\u56fd\u513f\u79d1\u5b66\u4f1a\u5728 <a href=\"https:\/\/www.healthychildren.org\/English\/ages-stages\/toddler\/Pages\/Soothing-Your-Childs-Separation-Anxiety.aspx?form=XCXCUUZZ\">How to Ease Your Child\u2019s Separation Anxiety<\/a> \u4e2d\u5f3a\u8c03\uff0c\u5206\u79bb\u65f6\u8981\u77ed\u544a\u522b\u3001\u6d41\u7a0b\u56fa\u5b9a\uff0c\u5e76\u5151\u73b0\u201c\u4f1a\u56de\u6765\u201d\uff1bNHS \u4e5f\u6307\u51fa\uff0c\u5e7c\u513f\u9636\u6bb5\u7684\u5206\u79bb\u7126\u8651\u76f8\u5f53\u666e\u904d\u3002<\/p>\n<p>\u53ef\u7528\u4e00\u4e2a\u7b80\u5355\u5224\u65ad\uff1a<strong>\u5982\u679c\u5b69\u5b50\u4f1a\u54ed\uff0c\u4f46\u80fd\u5728 5\u201310 \u5206\u949f\u5185\u6162\u6162\u56de\u5230\u770b\u5c4f\u5e55\u3001\u70b9\u5934\u3001\u6307\u56fe\u7247\uff0c\u901a\u5e38\u662f\u9002\u5e94\u671f\u3002<\/strong><br \/>\n\u5982\u679c\u51fa\u73b0\u7684\u662f\u201c\u8fd8\u6ca1\u5f00\u8bfe\u5c31\u62d2\u7edd\u3001\u8fde\u7eed\u51e0\u8282\u90fd\u660e\u663e\u5347\u7ea7\u3001\u8bfe\u540e\u8fd8\u6301\u7eed\u60ca\u6050\u201d\uff0c\u5c31\u4e0d\u662f\u5355\u7eaf\u7684\u9996\u8bfe\u7d27\u5f20\u4e86\u3002<\/p>\n<h2>\u4e3a\u4ec0\u4e48\u4f1a\u6015\uff1f\u5148\u628a\u539f\u56e0\u5206\u6210\u4e09\u5c42<\/h2>\n<h3>1\uff09\u8eab\u4f53\u5c42\uff1a\u7d2f\u3001\u997f\u3001\u56f0\uff0c\u4f1a\u628a\u5c0f\u7126\u8651\u653e\u5927<\/h3>\n<p>\u4f4e\u9f84\u5b69\u5b50\u7684\u60c5\u7eea\u8c03\u8282\u8fd8\u4e0d\u7a33\u5b9a\u3002\u53ea\u8981\u524d\u4e00\u5c0f\u65f6\u7761\u7720\u4e0d\u8db3\u3001\u4e34\u8fd1\u996d\u70b9\u3001\u521a\u4ece\u9ad8\u523a\u6fc0\u6d3b\u52a8\u5207\u6362\u8fc7\u6765\uff0c\u54ed\u95f9\u6982\u7387\u5c31\u4f1a\u660e\u663e\u4e0a\u5347\u3002\u5f88\u591a\u5bb6\u957f\u4ee5\u4e3a\u662f\u201c\u6015\u5916\u6559\u201d\uff0c\u5176\u5b9e\u662f\u8eab\u4f53\u8d44\u6e90\u5148\u89c1\u5e95\u4e86\u3002<\/p>\n<h3>2\uff09\u5173\u7cfb\u5c42\uff1a\u5b69\u5b50\u6015\u7684\u5f80\u5f80\u4e0d\u662f\u82f1\u8bed\uff0c\u800c\u662f\u201c\u5988\u5988\u8981\u8d70\u201d<\/h3>\n<p>\u5916\u6559\u8bfe\u5bf9 3-6 \u5c81\u5b69\u5b50\u6765\u8bf4\uff0c\u5148\u662f\u5206\u79bb\uff0c\u518d\u662f\u5b66\u4e60\u3002\u964c\u751f\u6210\u4eba\u3001\u89c6\u9891\u955c\u5934\u3001\u5bb6\u957f\u79bb\u573a\uff0c\u8fd9\u4e9b\u90fd\u4f1a\u653e\u5927\u4e0d\u5b89\u5168\u611f\u3002\u53ef\u5148\u53c2\u8003 <a href=\"https:\/\/www.banyu.com\/blog\/english\/149686\/\">\u7b2c\u4e00\u6b21\u4e0a\u5916\u6559\u8bfe\u600e\u4e48\u51c6\u5907\uff1a\u5bb6\u957f\u9996\u8bfe\u6e05\u5355\u4e0e\u89c2\u5bdf\u8868<\/a>\uff0c\u628a\u201c\u8c01\u5728\u573a\u3001\u591a\u4e45\u79bb\u5f00\u3001\u600e\u4e48\u56de\u6765\u201d\u8bf4\u6e05\u695a\u3002<\/p>\n<h3>3\uff09\u4efb\u52a1\u5c42\uff1a\u542c\u4e0d\u61c2\u3001\u6765\u4e0d\u53ca\u53cd\u5e94\uff0c\u5c31\u4f1a\u76f4\u63a5\u54ed<\/h3>\n<p>\u5982\u679c\u5b69\u5b50\u80fd\u770b\u61c2\u52a8\u753b\u3001\u4f1a\u8ddf\u7740\u505a\u52a8\u4f5c\uff0c\u5374\u4e00\u5230\u95ee\u7b54\u5c31\u5d29\u6e83\uff0c\u95ee\u9898\u5e38\u5e38\u662f\u4efb\u52a1\u96be\u5ea6\u8fc7\u9ad8\uff0c\u800c\u4e0d\u662f\u80c6\u5b50\u592a\u5c0f\u3002\u8fd9\u4e2a\u65f6\u5019\uff0c\u4e0d\u8981\u5148\u8ffd\u6c42\u6574\u53e5\u56de\u7b54\uff0c\u5148\u5141\u8bb8\u6307\u3001\u70b9\u3001\u9009\u3001\u6a21\u4eff\u97f3\u3002\u5b69\u5b50\u521d\u6b21\u63a5\u89e6\u5916\u6559\u5bb3\u6015\u600e\u4e48\u529e\u7684\u5173\u952e\uff0c\u4e0d\u662f\u628a\u96be\u5ea6\u62c9\u6ee1\uff0c\u800c\u662f\u628a\u7b2c\u4e00\u53e3\u6210\u529f\u505a\u5f97\u8db3\u591f\u5c0f\u3002<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.banyu.com\/blog\/wp-content\/uploads\/2026\/09\/backend-1175-2.jpg\" alt=\"\u5916\u6559\u8bfe\u524d5\u5206\u949f\u5b89\u629a\u6d41\u7a0b\u56fe\"><\/figure>\n<h2>\u8bfe\u524d 5 \u5206\u949f\uff0c\u5148\u628a\u7d27\u5f20\u964d\u4e0b\u6765<\/h2>\n<p>\u6700\u6709\u6548\u7684\u505a\u6cd5\u4e0d\u662f\u201c\u591a\u9f13\u52b1\u201d\uff0c\u800c\u662f\u201c\u5c11\u4e0d\u786e\u5b9a\u201d\u3002<br \/>\n\u5982\u679c\u9700\u8981\u4e00\u5957\u53ef\u76f4\u63a5\u7167\u505a\u7684\u8282\u594f\uff0c\u53ef\u914d\u5408 <a href=\"https:\/\/www.banyu.com\/blog\/english\/149684\/\">\u5916\u6559\u8bfe\u524d\u600e\u4e48\u5b89\u629a\u5b69\u5b50\uff1a5\u5206\u949f\u628a\u7d27\u5f20\u964d\u4e0b\u6765<\/a> \u5148\u505a\u4e09\u4ef6\u4e8b\uff1a<\/p>\n<ol>\n<li><strong>\u63d0\u524d\u9884\u544a\u6d41\u7a0b<\/strong>\uff1a\u4eca\u5929\u5148\u89c1\u8001\u5e08\u3001\u518d\u505a\u4e00\u4e2a\u5c0f\u6e38\u620f\u3001\u6700\u540e\u8bf4\u518d\u89c1\u3002<\/li>\n<li><strong>\u56fa\u5b9a\u4e00\u4e2a\u966a\u4f34\u7269<\/strong>\uff1a\u5c0f\u6bef\u5b50\u3001\u73a9\u5076\u3001\u8d34\u7eb8\u90fd\u884c\uff0c\u5173\u952e\u662f\u201c\u6bcf\u6b21\u4e00\u6837\u201d\u3002<\/li>\n<li><strong>\u53ea\u8bbe\u4e00\u4e2a\u5c0f\u76ee\u6807<\/strong>\uff1a\u4eca\u5929\u4e0d\u8981\u6c42\u5b8c\u6574\u56de\u7b54\uff0c\u53ea\u8981\u6c42\u613f\u610f\u770b\u4e00\u773c\u8001\u5e08\u3001\u505a\u4e00\u6b21\u52a8\u4f5c\u6216\u8bf4\u4e00\u4e2a\u8bcd\u3002<\/li>\n<\/ol>\n<p>\u53ef\u76f4\u63a5\u7167\u8bfb\u7684\u4e09\u53e5\u5b89\u629a\u8bdd\u672f\uff1a<\/p>\n<ul>\n<li>\u201c\u4f60\u53ef\u4ee5\u5148\u4e0d\u8bf4\uff0c\u5148\u770b\u8001\u5e08\u3002\u201d<\/li>\n<li>\u201c\u5988\u5988\u4f1a\u5728\u8fd9\u91cc\u7b49\u4f60\uff0c\u8bfe\u540e\u518d\u89c1\u3002\u201d<\/li>\n<li>\u201c\u4eca\u5929\u53ea\u5b8c\u6210\u4e00\u4e2a\u5c0f\u4efb\u52a1\u5c31\u591f\u4e86\u3002\u201d<\/li>\n<\/ul>\n<p>\u66f4\u91cd\u8981\u7684\u662f\uff0c\u5bb6\u957f\u4e0d\u8981\u5728\u5f00\u8bfe\u524d\u53cd\u590d\u95ee\u201c\u6015\u4e0d\u6015\u201d\u3002\u5bf9\u5f88\u591a\u5b69\u5b50\u6765\u8bf4\uff0c\u8fd9\u7b49\u4e8e\u628a\u7126\u8651\u91cd\u65b0\u70b9\u71c3\u3002\u66f4\u597d\u7684\u8bf4\u6cd5\u662f\uff1a<strong>\u201c\u4f60\u53ef\u4ee5\u5148\u4e0d\u8bf4\uff0c\u5148\u770b\u8001\u5e08\u505a\u4ec0\u4e48\u3002\u201d<\/strong><\/p>\n<h2>\u4e0a\u8bfe\u65f6\u54ed\u95f9\uff0c\u5bb6\u957f\u600e\u4e48\u63a5\u624d\u4e0d\u8d8a\u5e2e\u8d8a\u4e71\uff1f<\/h2>\n<p>\u8bfe\u4e2d\u6700\u6015\u4e24\u79cd\u53cd\u5e94\uff1a\u4e00\u8fb9\u54c4\u4e00\u8fb9\u50ac\uff0c\u6216\u8005\u76f4\u63a5\u66ff\u5b69\u5b50\u56de\u7b54\u3002\u524d\u8005\u4f1a\u653e\u5927\u538b\u529b\uff0c\u540e\u8005\u4f1a\u8ba9\u5b69\u5b50\u66f4\u4f9d\u8d56\u4ee3\u7b54\u3002\u66f4\u7a33\u7684\u65b9\u5f0f\u662f\u628a\u4e92\u52a8\u538b\u5230\u6700\u4f4e\u538b\u529b\u7b49\u7ea7\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u573a\u666f<\/th>\n<th>\u5148\u505a\u4ec0\u4e48<\/th>\n<th>\u4e0d\u8981\u505a\u4ec0\u4e48<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u4e00\u5f00\u9ea6\u5c31\u54ed<\/td>\n<td>\u5148\u8ba9\u8001\u5e08\u505a\u95ee\u5019\uff0c\u5bb6\u957f\u53ea\u5728\u65c1\u8fb9\u70b9\u5934<\/td>\n<td>\u8ffd\u95ee\u201c\u4e3a\u4ec0\u4e48\u54ed\u201d<\/td>\n<\/tr>\n<tr>\n<td>\u542c\u4e0d\u61c2\u53d1\u5446<\/td>\n<td>\u5148\u6539\u6210\u6307\u56fe\u3001\u9009\u9879\u9898\u3001\u52a8\u4f5c\u6a21\u4eff<\/td>\n<td>\u8fde\u7eed\u6362\u53e5\u5b50\u8003\u5979<\/td>\n<\/tr>\n<tr>\n<td>\u60f3\u627e\u5988\u5988<\/td>\n<td>\u7ed9\u4e00\u53e5\u56fa\u5b9a\u56de\u5e94\uff1a\u5988\u5988\u5728\u5916\u9762\uff0c\u8bfe\u540e\u56de\u6765<\/td>\n<td>\u53cd\u590d\u8fdb\u51fa\u623f\u95f4<\/td>\n<\/tr>\n<tr>\n<td>\u60c5\u7eea\u5347\u7ea7<\/td>\n<td>\u5148\u6682\u505c 30 \u79d2\uff0c\u559d\u6c34\u3001\u62b1\u62b1\u3001\u518d\u7ee7\u7eed<\/td>\n<td>\u7acb\u523b\u52a0\u7801\u201c\u5fc5\u987b\u8bf4\u5b8c\u201d<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u5982\u679c\u60f3\u770b\u5bb6\u957f\u65c1\u542c\u65f6\u8be5\u8bb0\u4ec0\u4e48\uff0c\u53ef\u76f4\u63a5\u53c2\u8003 <a href=\"https:\/\/www.banyu.com\/blog\/english\/149836\/\">\u5916\u6559\u8bfe\u5bb6\u957f\u89c2\u5bdf\u8bb0\u5f55\u8868\uff1a25\u5206\u949f\u65c1\u542c\u6a21\u677f\u4e0e\u7eed\u8bfe\u5224\u65ad<\/a>\u3002\u8bb0\u5f55\u7684\u91cd\u70b9\u4e0d\u662f\u201c\u4eca\u5929\u8bf4\u4e86\u51e0\u53e5\u201d\uff0c\u800c\u662f<strong>\u6062\u590d\u5f97\u5feb\u4e0d\u5feb\u3001\u80fd\u4e0d\u80fd\u91cd\u65b0\u6295\u5165\u3001\u8001\u5e08\u6362\u652f\u67b6\u540e\u6709\u6ca1\u6709\u53d8\u8f7b\u677e<\/strong>\u3002<\/p>\n<h2>\u4ec0\u4e48\u65f6\u5019\u7ee7\u7eed\uff0c\u4ec0\u4e48\u65f6\u5019\u5148\u6682\u505c\uff1f<\/h2>\n<p>\u53ef\u4ee5\u7528\u201c\u4e09\u8282\u8bfe\u89c2\u5bdf\u6cd5\u201d\u505a\u5224\u65ad\uff0c\u800c\u4e0d\u662f\u53ea\u770b\u7b2c\u4e00\u8282\u8bfe\u3002<\/p>\n<ul>\n<li><strong>\u7ee7\u7eed\u89c2\u5bdf<\/strong>\uff1a\u7b2c 1 \u8282\u54ed\u5f97\u591a\uff0c\u7b2c 2 \u8282\u5f00\u59cb\u80fd\u770b\u8001\u5e08\uff0c\u7b2c 3 \u8282\u613f\u610f\u505a\u52a8\u4f5c\u3002<\/li>\n<li><strong>\u5148\u964d\u96be\u5ea6<\/strong>\uff1a\u6bcf\u6b21\u90fd\u54ed\uff0c\u4f46\u6362\u6210\u66f4\u77ed\u65f6\u957f\u3001\u66f4\u591a\u56fe\u7247\u548c\u52a8\u4f5c\u540e\u4f1a\u7f13\u4e00\u70b9\u3002<\/li>\n<li><strong>\u5148\u6682\u505c\u5e76\u6392\u67e5<\/strong>\uff1a\u8fde\u7eed\u591a\u8282\u90fd\u660e\u663e\u5347\u7ea7\uff0c\u51fa\u73b0\u8179\u75db\u3001\u5934\u75db\u3001\u7761\u524d\u6297\u62d2\u3001\u63d0\u5230\u4e0a\u8bfe\u5c31\u8eb2\uff0c\u6216\u8005\u8fde\u4e2d\u6587\u573a\u666f\u4e5f\u5f00\u59cb\u666e\u904d\u7126\u8651\u3002<\/li>\n<\/ul>\n<p>\u8fd9\u548c <a href=\"https:\/\/www.banyu.com\/blog\/english\/148878\/\">\u5b69\u5b50\u4e0d\u9002\u5e94\u7ebf\u4e0a\u5916\u6559\u8bfe\u600e\u4e48\u529e\uff1f3\u8282\u8bfe\u5b9a\u4f4d\u539f\u56e0\u4e0e\u8c03\u6574\u65b9\u6cd5<\/a> 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